Are you looking for a nutritional packed breakfast that’s full of natural ingredients that will keep you energized before or after a long workout? Than this is the perfect meal for you.
The Omega-3 Pancake
- 1/4 cup Whole Wheat Flour (unbleached)
- 1 tsp Chia Seeds
- 3 tsp Flax Meal
- 2 tsp Hemp Seeds
- 3 tsp shredded Organic Coconut
- 2 tsp of Chopped Mint
- about 1/2 tsp Baking Powder
- less than 1/2 tsp Baking Soda
- around 1/2 cup Unsweetend Vanilla Almond Milk (Trader Joes brand)
- small cap full of Organic Vanilla Extract
- optional flavor** 1 tsp of Cinnamon or 1 tsp of Lavender Buds
I put all the dry ingredients into a glass measuring cup and then I stir in the almond milk, add the extract and then I pour onto a medium hot pan. I wait till the one side is golden brown and I flip it. When its done I add Trader Joes flax& chia seed peanut butter over the pancake (1tsp) then I drizzle organic honey over the top (1tsp).
Enjoy with a cup of hot tea and a side of fruit.