Release. A Butterfly Meditation

Last week I went to a butterfly conservatory. It was magical. I’ve been to many in my life and each time I visit, I encounter such memorable friends. Butterflies are beacons of transformation, love and manifestation. I sat in the conservatory surrounded by watercolors of wings and song birds. Sunlight, my partner and the fluidity…

Self-Care Rituals for a Full Moon

Tonight the rose full moon rises, its also known as the Flower or Strawberry Moon. Its pinkish hues and small size, give it a graceful presence in the night sky. The lunar cycle is a magical, empowering, and simple beautiful process. As the moon cycles, we find ourselves evolving under its silvery light. The full…

The Rabbit Hole of “Clean Eating”

Social media is a part of our daily lives. From news to a connecting with friends, we find ourselves hooked on the web of instant information and gratification. We struggle with comparing ourselves to others, filtering images and content to show the good side of everything. There are so many great movements happening on social…

EcoFitYogi – An Interview with Devin

Women should support each other. We are all strong, smart, and beautiful! Let’s lift each other up and find the empowerment in “the power of she.” Today’s interview is with Devin, the creator of Mystic Moon Tarot & Love, Light & Legacy. She is a Podcaster, Tarot Creator, Mala Maker, Business Coach, and Medium/Intuitive Practitioner….

5 Crystals for Self-Love

Crystals are mystical tools of empowerment, manifestation, and healing. An energy frequency that takes us into the past, within ourselves, and envisions the future. Spirituality is a ritual of self-care and self-love, an acknowledgment that your soul is worthy of affection. There are NO RULES when it comes to crystals, it’s about being creative and open to…

Yoga & Meditation: Elementary Students Thrive

Meggan is a yoga instructor and content developer for TakePride Learning®, an innovative digital education company and creators’ of the award-winning iKnow ABC Adventure.  Children who use the program know Meggan as “The One Who Moves & Breathes with the Animals”.  She teaches them animal themed yoga postures and breathing techniques to assist in vitalizing…

She Said Stop.

I have a small story to share and it begins on a stereotypical rainy Saturday. It was around 3 in the afternoon when the rain stopped and we found ourselves wanting to venture outside. I wanted to do 15 mins of yoga before we left, so got onto my mat for a quick flow. I…

108 Wanderlust

Over the weekend, I helped my friend Hannah and her boyfriend John sell their mindful creations, Malabella Jewels. It was a cluster of sunshine, grey clouds, and dewy earth. The Saturday crowds were few and still sleepy, as I made my way down Michigan Ave. I arrived at Grant Park as the festival was in…

Full Flower Moon

Tonight the Full Flower Moon rises to the occasion, meeting the starry sky with a pinkish hue. A divine guidance glazes over our intuition and gives us a sense of watery comfort and goddess connection. This Flower Moon welcomes the expression and birth of flowers, an awakening of colorful life. Bliss. Enchanting. Revival. Alluring. Restorative….

Don’t “Forget the Self”

I came across this message when I was at the bookstore and I found it to be a false inspiration. “Forget the Self.” Sit with that. How does it make you feel? Hollow. Intangible. Uneasy. What would happen if you forget your Self? If you left it out of your daily routine? You would become…

Self-Care is Natural – WisteriaFox

Alyssa crafts natural and cruelty-free products, from bath bombs to salt scrubs. The WisteriaFox is a shop of self-care products that inspire compassion! Alyssa is a kind soul who dives into the layers of mental health and finds beauty in its complexity. Shop – Tumblr – Instagram – Facebook  What is your personal mantra? “Your past does not define…

June Challenge

What does achievement look like to you? Really savor that question, admire what it feels like to think about yourself. It’s not selfish or needy to want to feel good, to achieve something. It’s healthy, purposeful, and beautiful, to be able to crown yourself worthy of something divine. Achievement is personal, ambitious, greatness. Our vision…